In order to thrive and feel well rested, most adults require around 7-8 hours of quality sleep. This is without mentioning the fact that good quality sleep is essential for; reduced stress, staving off heart disease, boosting mood, boosting metabolism, boosting brainpower, great decision-making and boosting immunity. Generally, quality sleep serves as an all round booster to proper functioning of human beings. But, what if you happen to be a stomach sleeper and most people you talk to say it is not good for your back but this is the only way you choose to sleep? How then are you able to achieve the recommended 7-8 hours of sleep? Fortunately for stomach sleepers, there are good methods for achieving consistent quality sleep every night, like morning stretches and stomach pillows. Through these methods and more, stomach sleepers can get all the sleep they require while maintaining proper back health. Read on to discover how you can achieve sound, comfortable sleep.
Before going any further, it is necessary to understand why stomach sleeping seems to be an issue for some people. Our spines have three natural curves which look C-shaped. Whenever people sleep on their stomachs inappropriately, the curve on their lower backs usually under a lot of pressure, which could hurt them. To avoid this discomfort, a pillow should be placed under the hips in order to lift the pelvis a few inches from the mattress. Placing a pillow under the hips allows the lowest C curve to remain curved in a natural direction rather than staying flattened. On that note, not all pillows are suitable for this since the majority of regular pillows are usually too big. However, this isn’t reason enough to lose sleep, since there are stomach pillows specifically designed for this purpose. Additionally, these pillows come in numerous shapes and sizes to meet different needs.
Getting a high quality stomach pillow suitable for your needs is important. Generally, stomach sleepers should opt for pillows specifically designed for stomach sleeping. Good pillows for stomach sleeping are usually thin and firm. Additionally, they have special edges which are ergonomically designed to ensure the head and neck are not turned too far. Stomach sleepers can comfortably sleep at 45 degrees, rather than an uncomfortable 90 degrees. This not only reduces stress on the spine, it also helps stomach sleepers breathe more easily as well.
Also, stomach sleepers should remember to sleep with either thin pillows or entirely avoid pillows under their heads. Thin pillows are essential for reducing neck strain.