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How to Effectively Maintain A Healthy Breast

According to research, less than 10 percent of the breast issues are contributed by genetic issues. This means that the leading cause of these medical issues is environmental, dietary, and lifestyles of the female. It is the responsibility of a woman to care for her brain because it is an essential body part. The key of understanding your breast is by understanding the size and shape that it has. The health of the breast deteriorate as the woman ages and she has a higher chance of developing breast cancer. The cases of breast cancer are significantly Increasing and thus it is vital for women to be conversant of with the good breast health. supplements and regular check-up are the two main ways of caring for your breast.

Here are the few ways of caring for your brain.

The first step of caring for your breast undergoing a mammogram. A mammogram is an x-ray picture of the breast. It is used to look for early signs of cancer. In fact, the doctor can detect a cancer three years before. For women who are over 40 years, it is necessary to undergo mammogram regularly. Try to avoid having this procedure few days before or after the period because the breast tend to be tender or . On the day of the procedure ensure you do not wear products like deodorants as they may show spots on the x-ray picture. If the mammogram is not normal, the doctor will diagnose the problem. an abnormal mammogram can either be cancer or other underlying condition.

Changing lifestyle plays a big role, in ensuring the woman has good breast health. There is a high risk of developing breast cancer when if a woman drinks more than one drink in a day. To ensure that cancer does not recur, women who have recovered should quit the condition completely. To make sure that the breast is healthy, experts recommend women to take a lot of vitamin D. The best source of vitamin D is the sun. check you vitamin D level, if it is low, consider taking supplements. Get information from the medic on how to self-examine your breasts. Understand how your breast looks so that in case of a chance you will easily note. People are advised to visit a health facility once they notice a change in the breast. Also, you should know your genetic history. You are likely to have to get breast cancer if any of your relatives had the same condition. Therefore you should start mammogram at 30 years.