Hypnosis can be defined as a state of relaxation in which the capacity to respond to question or stimuli is heightened. When one is under hypnosis, their beliefs or behaviors can be altered.
In hypnotherapy, a person is put under a trance in which there is a heightened state of consciousness. The attention of the person is normally centered in that they cannot hear or focus on anything else going on in the surrounding.
The target for the hypnotherapy is to explore the thoughts even painful ones, the memories and feelings of a person. It helps to create a different perception of things for the person.
The uses of hypnotherapy are in patient analysis and suggestion therapy.
There are different types of hypnotherapy which are; analytical hypnosis technique, behavioral hypnosis techniques, cognitive hypnosis techniques, past life regression hypnosis techniques or quantum healing hypnosis technique, and ericksonian hypnosis techniques.
Hypnotherapy has its uses in; treatment for fears and phobias, helping in smoking cessation, it can be used as a tool for weight loss, it is a confidence booster, can be used during child birth, treatment for eating disorders, for pain management, for stress management, to treat sleeping disorders, treating depression and for surgery purposes can be used as a anesthetic.
Hypnosis can help you to quit the habit of smoking or even drinking or other types of substance abuse. The techniques makes the user to have a negative attitude towards the substance.
Hypnotherapy also helps with weight loss for the person. This is possible by breaking the mental barriers that may hinder a person from losing weight.
Dealing with stress is never easy thus hypnotherapy comes in and helps the situation by adjusting the thought process. By doing this it reduces anxiety and leaves the person in a calm and relaxed state.
Hypnotherapy helps to combat chronic pain brought about by medical conditions that may be affecting the patient.
To treat sleep disorders, hypnosis helps in accustoming the mind to resting more thus helping you sleep better.
A negative aspect is introduced to the mind of the affected when it comes to the eating disorder thus they tend to stop the condition altogether.
When the hypnotherapy addresses the anxiety, it also helps with the depression.
Phobias and fears can be addressed ny the hypnotherapy which tries to find the reason behind the problem and a relative solution.
It is used to supplement anesthesia by surgeons sometimes when they are doing surgery.
In combating low self esteem, hypnotherapy can help to boost a person’s confidence levels and changes in their lives.
Hypnosis can help people change their lives.
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