Mental Health Struggles that College Students Face
The fact that many children think that life in college is enjoyable makes them want to come to college. For instance, people think that they are going to go for parties when in campus and also make new friends there. However, this is not always the case when mental health is considered. A lot of college students face various mental health struggles, and they do not know how to deal with them. You need to find out how to improve your mental health if you are a college student. Below are some of the mental health struggles that college students face.
A lot of college students are anxious about how they will perform. Anxiety builds up when college students think about tests and projects. Anxiety builds up in campus finalists when they think about where they are going to get a job. Intense pressure builds up due to such things. College students are used to being anxious are the ones who are affected the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. It is unfortunate that a lot of them do not struggle to find out how to deal with it as they think that it is normal.
Partying is common with college students. In parties you will find college students taking alcohol and abusing different drugs. Taking drugs with the aim of focusing is not new in college. Drug addiction occurs due to the continuous abuse of the drugs. Addiction to different drugs affects the mental health of many college students negatively. You need to find out how you can recover from drug addiction if you find that you already a drug addict.
Depression is another mental health struggle that college students have to find out how to fight it. The college students who live in different places away from their homes are many. A lot of college students find themselves depressed as they try to adjust to the new environment. Extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook are some of the characteristics of depression. In case any of these signs is evident in you, find out how to fight depression.
A number of college students have mental health struggles due to the guilt of leaving home. It is common for college students to feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. If you are a parent, find out how you child can evade this struggle. Read this article to know some of the mental health struggles that affect college students.