Reasons behind Flight Anxiety
A research carried out indicates that people experience anxiety disorders because they fear not being in control. For people who fear to fly, you will find that it is not the flight itself that freaks them out. Various passengers assume that they will have to deal with the fear of planes and use different substances such as sleeping pills, instead of treating the source of their anxiety. However, there is hope for such people through the identification of the origin of anxiety, which can help them face their fears and enjoy flying. Learn the different courses of flight anxiety by reading this article.
One can get flight anxiety from turbulence. If someone boarded a flight and it was turbulent, the subconscious mind can cause them to freak out every time they fly. Other traumatic flight experiences are getting emotionally upset or falling ill during the flight. Even though you may be completely healthy now, your brain will still remember what it was like to feel stuck or miserable.
Another cause of flight anxiety is underlying claustrophobia. If you have never been on a plane and you are experiencing flight anxiety just from thinking about it, it could be due to claustrophobia. Claustrophobia causes one to experience extreme fear for tight spaces or large groups of people. Click this link to discover further symptoms and remedies of claustrophobia.
You could be experiencing flight anxiety due to having heard of tragic stories and news about flying. If you have received details of plane crashes, for instance, you can feel like the same could happen to you. However, you can overcome all the images that you picture in your mind or those that you saw in the media by journaling before your flight.
You might be experiencing flight anxiety because of bottled up emotions. You should not attempt to fight the emotions if you are worried due to recent stories or a memorable plane crash news item. Instead, write down everything that you will say about the crash, and this will be a therapeutic way to express your thoughts and emotions rather than having them bottled up. If you need to do this more than once, go ahead and do it until you feel that the burden has lifted. Ensure that you always find an outlet for negative thoughts to keep yourself anxiety-free.
You might be scaring yourself physically, which can cause flight anxiety. Motion leads to an emotion, and how you move your body sends signals to your brain, which in turn can let you know how you feel about a situation. When you start tensing up and gripping your seat, your brain will feel that something is wrong, and it may trigger feelings of anxiety. You need to try and relax and psyche yourself up to enjoy your flight.
Be sure not to self medicate because it leads to increased anxiety. Instead of using substances to mask your anxiety, get help so that you deal with it and avoid adding further problems to your body.